2026 Prices

Personal Training Prices

Mobile training at your home, workplace or a local park anywhere from Porirua to Lower Hutt and Miramar, or at our private studio in Johnsonville.

See prices ↓

Pay As You Go

Straight in, let's go! No contract, no commitment. Prices are per week, based on how many sessions you train.

Session Once per week Twice per week 3x per week GroupPer person · 4 or fewer
30 min$65$110$150$10–$40
45 min$80$140$180$15–$50
60 min$95$170$220$20–$65

Group prices are per person and depend on group size. Mobile sessions to areas further from Johnsonville may include a small travel charge.

Package Deals

Buy a block of sessions, train once a week or more, and get free extras included.

45 minute sessions Once per week or more

Standard

10 sessions

$750
45 min sessions
  • 1 free session
  • Free diet table
Book Standard
Deluxe

20 sessions

$1,550
45 min sessions
  • 2 free sessions
  • Free diet table
  • Free fitness test
Book Deluxe

30 minute sessions Once per week or more

Standard

10 sessions

$600
30 min sessions
  • 1 free session
  • Free diet table
Book Standard
Deluxe

20 sessions

$1,250
30 min sessions
  • 2 free sessions
  • Free diet table
  • Free fitness test
Book Deluxe

The ‘All In’ Deal

Commit to training three times a week and save up to 38% on every session, plus free extras to fast-track your results. Savings are compared with a single pay-as-you-go session.

30 minute sessions

Save 30% 3 months

$45 per session $65

$135/week
3 sessions a week for 3 months · $1,620 total
  • 2 free sessions
  • Free diet table
  • Free fitness test
Get started

45 minute sessions

Save 31% 3 months

$55 per session $80

$165/week
3 sessions a week for 3 months · $1,980 total
  • 2 free sessions
  • Free diet table
  • Free fitness test
  • Free nutrition book
Get started

Testing & Nutrition

Add these to any training option, or book them on their own.

Fitness Testing

$95

Fitness testing evaluates your progress and shows exactly where you're at.

Great for

  • Monitoring progress
  • Goal setting
  • Exposing weaknesses and strengths
  • Motivation

Tests include

  • Vital signs (HR, HTZ, LTZ)
  • Body composition (girth, hip to waist)
  • Flexibility testing
  • 1RM
  • Core strength
  • Primal movement patterns
  • Grip strength
  • Lung capacity

Nutrition & Supplementation

$65

Everything you need to eat for your goals, on your phone or tablet.

  • 20 page nutritional information booklet for your phone, tablet or computer
  • 1 page macro and calorie chart targeted to your goals, based on your height, age and weight
  • Recommended supplements for longevity, your goals and general health
  • PDF handouts on hypertrophy and weight loss
  • Tips and ongoing support

The Wellness Package

We need a bit more than just exercise for health and wellbeing. The Wellness Package covers the essential tools for a vibrant, long, healthy life: 8 weeks, 8 areas of wellness, alongside personal training.

  1. Week 1Personal exercise program tailored to your specific needs
  2. Week 2Nutrition
  3. Week 3Introduction to yoga and stretching
  4. Week 4Meditation
  5. Week 5Heat and cold shock protein activation
  6. Week 6Wim Hof breathing
  7. Week 7Supplementation and protocol for longevity
  8. Week 8The future: goal setting, tips and positive action steps
Zen

8 sessions

$800
45 min sessions
  • All 8 wellness modules
  • 8 x 45 min sessions
Book Zen
Nirvana

12 sessions

$1,500
60 min sessions
  • All 8 wellness modules
  • 12 x 60 min sessions
  • Free fitness test
  • Free nutrition book
Book Nirvana

Not sure which option suits you?

Book a free, no-obligation consultation. We'll talk through your goals and find the option that fits your schedule and budget.

Or email enquire@advantagefitness.co.nz · 022 024 6145