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Coaching Options

Choose Your Coaching Pathway

Four levels of support. One goal: long-term, sustainable results.

www.advantagefitness.co.nz

Why Advantage Coaching Works

Personalised training
Simple nutrition guidance
Weekly accountability
Clear communication
Sustainable habits
No extreme diets

Coaching Tiers

Tier 1

Base Coaching

  • Personalised training program (updated monthly)
  • Weekly check-ins
  • Coaching app access
  • Basic messaging support (48-hour response)
  • Progress tracking
  • Habit targets
  • Calorie + protein targets

Pricing

Casual$45/week
3-month$35/week
6-month$30/week
12-month$25/week
Tier 2

Premium Coaching

  • Everything in Base, plus:
  • Priority messaging (same-day)
  • Weekly video form checks
  • Nutrition guidance
  • Monthly coaching call
  • Personalised habit system
  • Supplement guidance
  • Premium resource library

Pricing

Casual$60/week
3-month$50/week
6-month$45/week
12-month$42/week
Tier 3

High Accountability Coaching

  • Everything in Premium, plus:
  • Weekly coaching calls
  • Daily accountability check-ins
  • Personalised nutrition plan
  • Lifestyle optimisation
  • Priority voice messaging
  • Weekly progress video reviews

Pricing

Casual$85/week
3-month$70/week
6-month$65/week
12-month$60/week
Tier 4

Gold Longevity Coaching

  • Everything in High Accountability, plus:
  • Supplementation deep-dive
  • Longevity protocols
  • Breathing techniques
  • Fasting protocols
  • Yoga & mobility guidance

Pricing

Casual$150/week
3-month$100/week
6-month$95/week
12-month$90/week
🛡️

My Guarantee

If you follow the program, check in weekly, and communicate honestly — I guarantee you will make progress.
If not, I coach you for free until you do.

Ready to Start?

Choose the tier that fits your goals and lifestyle — your journey starts the moment you commit.

Apply for Coaching

Not ready yet? Try the Free 7-Day Challenge first →