Choose Your Coaching Pathway

“I am losing weight, gaining strength, and have energy to play sports and do outdoor activities with my son.”

Started my physical training journey with Chris from Advantage Fitness 6 months ago - 12kg heavier than I wished, just overweight and unfit. I couldn't bear look at myself in the mirror anymore, thats when a friend twisted my arm into reaching out to Advantage Fitness.

Chris was just fantastic, replied promptly. Came over to my home and had a fantastic chat about why I reached out. He patiently took me through all the different options, and spent careful consideration in recommending a plan tailored for me. I think that first step was super important, as he made me believe in my fitness journey. I could be strong, I could be fit, I could live a long healthy life for me and my family.

I didn't know how to do a simple squat, a plank, even a star jump, leave alone using all the gym equipment. Despite me being a shy and inexperienced client, he's non-judgmental, patient, and really takes his time to emphasise on technique and my safety. And it's just a bonus that Chris comes to you, in an environment you feel comfortable. He makes sure I push through and do my session regularly, and leave feeling great after each one. Chris also provided me with an easy-to-follow plan for non-session days, to keep me ticking along.

He taught me to grow an appreciation for all round health, wellness and strength from the get go. Under his guidance, I am losing weight, gaining strength, and have energy to play sports and do outdoor activities with my son. I could see these results within the first 3 months of my journey, and was most surprised when comparing to my day 1 baseline tests that Chris did with me.

So don't waste another day, send Chris a message right now and get talking about your physical wellbeing. I highly recommend partnering with Advantage Fitness to give you that ultimate transformative boost in life.

“He resolved my chronic shoulder pain after only 6 weeks training with him.”

I've had several trainers over the years, but have found Chris to be one of the best! He resolved my chronic shoulder pain after only 6 weeks training with him. He pushes me to achieve more and is always motivating, fun and full of other health and nutritional advice and his programs are always changing and challenging. He also puts up with my constant complaining "I can't do it!" Thoroughly recommend him.

“With him I’ve ended up doing things like deadlifts, that I never thought I would (or could)!”

I've been training with Chris since after the first lockdown - first at the gym, then remotely when we went into lockdown AGAIN. I've moved from Wellington now but still train with him remotely - it's really convenient as someone that works from home, and has young kids to find time to exercise around! Chris is great at keeping me accountable and giving me new exercises to try - with him I've ended up doing things like deadlifts, that I never thought I would (or could)! And I appreciate that when I'm tired or grumpy, he says that's exactly the time to work out harder - and I always feel better for it.

“One of the best decisions I’ve made for my health and wellbeing.”

Training with Advantage Fitness has been one of the best decisions I've made for my health and wellbeing. Chris brings a level of professionalism, knowledge, and genuine care that's hard to find in the fitness industry. Every session is tailored, structured, and focused on real progress — not quick fixes.

What really sets Advantage Fitness apart is the balance of expert coaching, clear communication, and consistent accountability. Whether it's in-person or online, the guidance is easy to follow, motivating, and designed to build long-term habits. I've noticed improvements not just in strength and fitness, but also in confidence, energy, and overall mindset.

If you're looking for a trainer who actually listens, adapts to your goals, and pushes you in the right way, Advantage Fitness is the place to be. Highly recommend to anyone wanting real results and a supportive coach behind them.

“It doesn’t take long for the results to start to show.”

Fun, motivating and usually with a laugh or two … until he takes it up a notch or two! Chris makes every session different, none are the same yet every time I seem to feel the burn. Enjoy every session though .. it doesn't take long for the results to start to show and from there it upwards and onward. Really recommend this guy!