What does Omega-3 does to your body?
Omega -3 ( DHA , EPA) is so fundamentally important for our health. I touched on this last year, how it will help increase muscle mass. I will share…
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How to avoid the negative effects of alcohol
Heading out at all on the weekend for a few drinks? Here’s some tips to avoid a hangover, and the negative effects alcohol has on the brain, and feel…
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