Advantage is a local Wellington based company which specialises in Personal Training, Nutrition, Wellness and Longevity. Our trainers have the knowledge and practical experience to help you achieve your goals.
We will assess your fitness through various testing, anthropometry and kinanthropometry. Discuss your wants, and needs and together we come up with some realistic goals. We will design a specific exercise program tailored to you to achieve them.
Advantage run personal training sessions, one on one, or one on two. We come to you with all the equipment needed. It’s that easy. We can train you in your house, garage or in your outdoor area.
No space in your house or property? No problem! We will have several spaces for you and have it all set up. We also run weekly group fitness boot camp sessions to if you are motivated.
Areas of fitness Advantage specialise in:
- Weight loss and toning
- Core and joint stability & Muscular balancing
- Strength and conditioning
- Muscle gain
- Sport specific training
- Nutrition and supplementation
- Health, Wellness & Longevity protocol
Nutrition is so fundamental in getting results in weight loss, and muscle gain, or to perform to your potential in sports, and for just general health. We will give you guidance specifically for what you are trying to achieve, based on your individual weight, height, age, energy expenditure and personal circumstances.
Areas of nutrition Advantage can help with:
- Weight loss/management
- Muscle gain and body building
- Sports & Training nutrition
- Nutritional supplement advice
- General Health and wellness
If you have any questions or queries, please feel free to get in touch.
