You’ll be directed to which session(s) you need after consultation with your trainer.
Pay as you go, or subscription payments. Online sessions are also available. All new clients are required to have an obligation-free consultation prior to your appointment.
Muscle Gain training
Wanting to bulk up? or just gain some lean muscle mass? We got you covered! We have barbells and dumbbells and other equipment to get you sorted. It’s essential to have a trainer with this type of goal.
Sessions available in this are
30mins
45mins
60mins
Weight loss and toning training
The most popular reason to exercise. I have a ton of experience in getting great results in clients with this objective.
Sessions available in:
30mins
45mins
60mins
Core and and joint stability and muscle imbalances training
Having a strong core is essential for reducing injury in other areas of the body such as back.
Having muscle imbalances causes injuries, as one muscle group or joint gets overloaded.
We can test for this and strengthen up your stability muscle groups providing support for your joints.
This is a great one for people who are past 40 or someone who keeps getting injured a lot.
Sessions available in this are
30mins
45mins
60 mins
Yoga and Meditation
Mobility is extra important as we age. keeping up your mobility by stretching will reduce risk of injury. I will take you through some guided yoga routines and teach you how to create your own!
Stretching has also been shown to significantly slow cancer growth and improve cognivity.
Meditation helps us de-stress and de-clutter our minds. Just 12 mins a day can reduce depression, and stress levels and make you less reactive to negative things in life. I will guide you through meditation session arming you with the tools to feel comfortable to do it yourself.
Sessions available in this are
30mins
young adults and special needs fitness and wellbeing training
Need someone to watch you child after school or other times and benefit from it?
Does your child or adult have special needs (e.g. Autism) and needs to be in a more private enviroment?
We teach confidence, and empowerment to those kids or adults with special needs who struggle to be social, or have difficulty with physical activities. We do this through a range of techniques such as exercise, 1-1 sport, mindfulness.
Session available in:
45 mins
60 mins
90 mins
sports specific training
Want to train to excel at specific sport?
Whether it be agility, power, endurance, or functional movement training, we got you covered.
All the top athletes do it, so should you!
Sessions available in this are
30mins
45mins
60mins
OfficeFit (corporate training)
Help yourself or your staff have clear heads and be more motivated! No matter what you fitness level is, you can be part of the fun. It’s all about a safe, positive, encouraging environment. Choose one of our sessions:
HIIT classes (30 mins)
Yoga class (30mins)
Boxing class (30mins)
wellness package
We need a bit more than just exercise for health and wellbeing. Introducing the Wellness Package! Covering all the essential tools to a vibrant long healthy life. The package is a 2 month module covering 8 sections of wellness in conjunction with Personal training. Topics are:
Week 1: Personal exercise program tailored to your specific needs. (continues through out module
Week 2: Nutrition
Week 3: Introduction to Yoga and stretching
Week 4: Meditation
Week 5: Heat and cold shock protein activation
Week 6: Wim Hoff breathing
Week 7: Supplementation and protocol for longevity
Week 8: The future – goal setting, tips, positive action suggestions.
Session available:
45 mins
60 mins
online training
Maybe you don’t live in wellington? Maybe it fits easier with your lifestyle? Maybe it fits with your budget better? Whatever your reason, Advantage offers online training! Whether you want online training at a gym, or at home, we have you covered! Results are guaranteed!
You get:
Priority messaging (same day)
Weekly video form checks
Nutrition guidance
Monthly calls
Personalised habit system
Supplement guidence
Premium resource library
Find out more click here!
https://advantagefitness.co.nz/coaching-options-page.html
BOOTCAMP
High intensity interval training!
No matter what you fitness level is you can be part of the fun. Its all about a safe, positive, encouraging enviroment.
30 mins sessions
