1-1 PERSONAL TRAINING
We offer one on one training to suit your needs and requirements, and tailor a program specifically to achieve your goals.
COUPLE AND GROUP TRAINING
Want to train with your favourite person? We got you covered. Training with your friends or a loved one saves cost and gives you that extra support.
ONLINE TRAINING
Maybe you don’t live in wellington? Maybe it fits easier with your lifestyle? Maybe it fits with your budget better? Whatever your reason, Advantage offers online training! Whether you want online training at a gym, or at home, we have you covered! results are guaranteed!
WRITTEN PROGRAM AND COACHING
Just looking for guidence in what, when, and how you should train? Things such as exercises, reps, sets, TUT, Tempo, rest, & nutrition. We can set you up plus a weekly 30min check in each week to go over progress and the program. We can set up programs for both in a gym or training at home.
FITNESS TEST AND MEASUREMENTS
To achieve desired goals, whether it be weightloss, more muscle mass or strength – We need to get your baselines to measure progress.
WELLNESS AND LONGIVITY PACKAGES
We need a bit more than just exercise for health and wellbeing. The Wellness program covers all the essential tools to a vibrant long healthy life!
YOUNG ADULTS AND SPECIAL NEEDS WELLNESS PROGRAM
For young people aged 6-17, or adults who have special needs. People who are more introverted, or need special attention and help. This program encourages confidence, discipline, self worth, through exercise.
OFFICEFIT ( CORPORATE TRAINING)
A working enviroment can be very stressfull.
Stress will limit productivity.
The OfficeFit program introduces group exercise options for the corporate people. Held at their work or nearby, this is so convenient!
It will boost morale, reduce stress, and increase productivity for the company.
NUTRITION PROTOCOL
Nutrition is key for success, whether your looking to lose weight, or gain muscle, or general health.
SUPPLEMENTATION PROTOCOL
Supplementation is critical for health and longivity. It is impossible to get all the necessary vitimins and minerals we need through diet.
SLEEP PROTOCOL
Have trouble sleeping? A good sleep hygine is very important. I have a range of techniques and supplementation protocols, to insure you get a great night sleep without the use of prescription sleeping pills which are unhealthy.
BOOTCAMP
Training along side other people can be motivationg for some people and is cheaper than 1-1 PT sessions. Enquire about our bootcamp options.
CUPPING THERAPY
I now provide cupping therapy. I can do this in the convience of your home for only $30! Cupping is great for:
Easing inflammation
Increasing blood flow
Helping you with body pain
Helping you relax and improve your well-being
It helps treat:
Fevers
Anxiety
Allergies
Migraines
Neck pain
Muscle pain
Fibromyalgia
Poor circulation
Lower back pain
Knee osteoarthritis
Persistent coughing
Blood flow stimulation
Carpal tunnel syndrome
Removal of toxins from the body
1. Pain relief
Cupping relieves pain, reduces scar tissue deep within muscles and connective tissues, and decreases swelling and muscle knots.
Additionally, like several complementary treatments, cupping is supposed to minimize circulating toxins by bringing them into the skin, where they’re more likely to be easily treated and removed.
2. Eases inflammation
Tired of inflammation? Cupping helps your body reduce inflammation through suction. You can think of it as similar to a massage in reverse. This treatment contributes to sterile inflammation.
The vacuum-like suction from the cups causes micro-trauma to the applied areas. This causes your body to release an array of chemicals, fibroblasts, and white blood cells to the afflicted areas, triggering the healing process.
3. Increases blood flow
Cupping helps increase blood circulation near the area where the warm-to-hot cups are placed. This helps soothe muscle tension, which can improve overall blood flow and boost cell repair. It can also help build new connective tissues and produce new blood vessels in the tissue.
4. Eases chronic fatigue
Have you been dealing with chronic fatigue? According to a 2020 study done by the National Library of Medicine, cupping therapy has greatly relieved fatigue symptoms and improved emotion and sleep conditions
RED LIGHT THERAPY
Red light therapy is great for muscle recovery and injuries aswell as skin health. Benefits include:
* Improve wound healing.
* Reduce stretch marks.
* Reduce wrinkles, fine lines and age spots.
* Improve facial texture.
* Improve psoriasis, rosacea and eczema.
* Improve scars.
* Improve sun-damaged skin.
I have a redlight panel aswell as a strap on red light. so can do multiple body parts simultaneously.
$30 per session
