1 on 1 PT
Pay as you go option. No contract.
We can help you with:
- Weightloss / weight management
- Muscle gains
- Core joint stability
- Sports specific training
- General fitness and health
Session avaliable in:
- 30 mins
- 45 mins
- 60 mins
Discounts when train more than once per week!
Group or couple PT
Pay as you go, no lock in.
We can help you with:
- Weightloss / weight management
- Muscle gains
- Core joint stability
- Sports specific training
- General fitness and health
Session avaliable in:
- 30 mins
- 45 mins
- 60 mins
Discounts when train more than once per week!
PT Packages
Save money and buy your sessions upfront. Show you commitment!
We can help you with:
- Weightloss / weight management
- Muscle gains
- Core joint stability
- Sports specific training
- General fitness and health
Session avaliable in:
- 30 mins
- 45 mins
- 60 mins
Up to 20% discount on standard prices, plus:
- Free Fitness test
- Free sessions
- Nutrition book and guidlines
‘All in’
PT Package
‘All in’ 3-6 month PT packages have the biggest discounts on price and extras
We can help you with:
- Weightloss / weight management
- Muscle gains
- Core joint stability
- Sports specific training
- General fitness and health
Session avaliable in:
- 30 mins
- 45 min
- 60mins
Up to 30% discount on standard prices, plus:
- Free Fitness test
- Free sessions
- Nutrition book and guidlines
Online PT
services
Personal training online support.
We can help you with:
- Weightloss / weightloss management
- Muscle gains
- Core joint stability
- Sports specific training
- General fitness and health
Session avaliable in:
- 30 mins
- 45 min
- 60mins
Discounts when train more than once per week!
Bootcamp
High intensity interval training!
No matter what you fitness level is you can be part of the fun. Its all about a safe, positive, encouraging local enviroment.
Session avaliable in:
- 30 mins
Wellness package
This package is for people who are wanting more than just PT. This 8 week module is for wellness and longivity
Week 1: Personal exercise 45 or 60min program tailored to your specific needs which carries on once per week
Week 2: Nutrition
Week 3: Introduction to Yoga and stretching
Week 4: Meditation
Week 5: Heat and cold shock protein activation
Week 6: Wim Hoff breathing
Week 7: Supplementation and protocol for longevity
Week 8: The future – goal setting, tips, positive action suggestions.
Session avaliable in:
- 45 mins
- 60 mins
Free Fitness test and Nutrition book.
Young Adults fitness and wellbeing training
Help your child build confidence!
Live in Wellington and need someone to watch you child after school or other times and benefit from it?
We teach confidence, empowerment to those kids who struggle to be social with other kids or have difficulty with pysical activities. We do this through a range of techniques such as exercise, 1-1 sport, mindfullness.
Session avaliable in:
- 45 mins
- 60 mins
- 90 mins
OfficeFit program
Help promote wellness the office and increase productivity
Help yourself or your staff have clear heads and be more motivated and productive! No matter what you fitness level is you can be part of the fun. Its all about a safe, positive, encouraging enviroment. Choose one of our sessions:
- HIIT classes (30 mins)
- Yoga class (30mins)
- Boxing class (30mins)
Yoga and meditation
Introduction to yoga and meditation
Let us help you get started with yoga and meditation, and help you feel more relaxed.
Session avaliable in:
- 30 mins
- 45 mins
