About Us

Advantage fitness specialises in personalised fitness, nutrition, health and wellness. Offering mobile one on one fitness coaching, couple exercise programs and wellness packages to individuals, small groups and families at indoor and outdoor facilities throughout Wellington.

Latest Post

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  Health benefits of walks in Forest (Shinrin-Yoku -Forest bathing)

  The Benefits of Shinrin-yoku (Forest Bathing) Shinrin-yoku, or forest bathing, is a practice…

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  Importance of sleep, hygiene, protocol and supplements to improve quatlity of sleep.

  The Importance of Sleep Hygiene for Optimal Health Sleep is a fundamental aspect…

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  Cold plunge benefits

  The Invigorating Benefits of Cold Plunge Therapy In recent years, cold plunge therapy,…

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