You’ll be directed to which session(s) you need after consultation with your trainer.
Pay as you go or subscription payments. Online session(s) are also available. All new clients are required to have a obligation-free consultation prior to your appointment.
Muscle Gain training
Wanting to bulk up? or just gain some lean muscle mass? We got you covered! We have barbells and dumbells and other equipment to get you sorted. Its essential to have a trainer with this type of goal.
Sessions availiable in this are
30mins
45mins
60mins
Weight loss and toning training
The most popular reason to exercise. I have a done of experience in getting great results in clients with this objective.
Sessions availiable in:
30mins
45mins
60mins
Core and and joint stability and muscle imbalances training
Having a strong core is essential for reducing injury in other areas of the body such as back.
Having muscle imbalances causes injuries, as one muscle group or joint gets overloaded.
We can test for this and strength up your stability muscle groups providing support for your joints.
This is a great one for people who are past 40 or someone who keeps getting injured a lot.
Sessions availiable in this are
30mins
45mins
60 mins
general fitness training
Just looking to get healthier, have more energy, have more confidence? This is the one for you!
We will cover all the basic training attributes to make you look and feel 110%
Sessions availiable in this are
30mins
45mins
60mins
Yoga and Meditation
Mobility is extra important as we age. keeping up your mobility by stretching will reduce risk of injury. I will take you through some guided yoga routines and teach you how to create your own!
Stretching has also been shown to significantly slow cancer grow and improve cognivity.
Meditation helps us de-stress and de-clutter our minds. Just 12 mins a day can reduce depression, and stress levels and make you less reactive to negative things in life. I will guide you through meditation sesion arming you with the tools to feel comfortable to do it yourself.
Sessions availiable in this are
30mins
young adults and special needs fitness and wellbeing training
Need someone to watch you child after school or other times and benefit from it?
Does your child or adult have special needs (eg Autism) and needs to be in a morte private enviroment?
We teach confidence, and empowerment to those kids or aduls with special needs who struggle to be social, or have difficulty with pysical activities. We do this through a range of techniques such as exercise, 1-1 sport, mindfullness.
Session avaliable in:
45 mins
60 mins
90 mins
sports specific training
Want to train to excel at specific sport?
Whether it be agility, power, endurance, or functional movement training, we got you covered.
All the top atheletes do it, so should you!
Sessions availiable in this are
30mins
45mins
60mins
OfficeFit (corporate training)
Help yourself or your staff have clear heads and be more motivated! No matter what you fitness level is, you can be part of the fun. Its all about a safe, positive, encouraging enviroment. Choose one of our sessions:
HIIT classes (30 mins)
Yoga class (30mins)
Boxing class (30mins)
wellness package
We need a bit more than just exercise for health and wellbeing. Introducing the Wellness Package! Covering all the essential tools to a vibrant long healthy life. The package is a 2 month module covering 8 sections of wellness in conjunction with Personal training. Topics are:
Week 1: Personal exercise program tailored to your specific needs. (continues through out module
Week 2: Nutrition
Week 3: Introduction to Yoga and stretching
Week 4: Meditation
Week 5: Heat and cold shock protein activation
Week 6: Wim Hoff breathing
Week 7: Supplementation and protocol for longevity
Week 8: The future – goal setting, tips, positive action suggestions.
Session availiable:
45 mins
60 mins
bootcamp
High intensity interval training!
No matter what you fitness level is you can be part of the fun. Its all about a safe, positive, encouraging enviroment.
Session availiable:
30mins
