About Us

Advantage fitness specialises in personalised fitness, nutrition, health and wellness. Offering mobile one on one fitness coaching, couple exercise programs and wellness packages to individuals, small groups and families at indoor and outdoor facilities throughout Wellington.

Latest Post

• 
  Should we Sauna for health and Wellness?

  Short answer: Yes! In recent decades, sauna bathing has emerged as a means…

• 
  What does Omega-3 does to your body?

  Omega -3 ( DHA , EPA) is so fundamentally important for our health….

• 
  How to avoid the negative effects of alcohol

  Heading out at all on the weekend for a few drinks? Here’s some…

Contact Info