Wellness is essential and we have you covered!
We need a bit more than just exercise for health and wellbeing. Introducing the Wellness Package! Covering all the essential tools to a vibrant long healthy life. The package is a 2 month module covering 8 sections of wellness in conjunction with Personal training. Topics are:
Week 1: Personal exercise program tailored to your specific needs (continues throughout the programme)
Week 2: Nutrition
Week 3: Introduction to Yoga and stretching
Week 4: Meditation
Week 5: Heat and cold shock protein activation
Week 6: Wim Hof breathing
Week 7: Supplementation and protocol for longevity
Week 8: The future – goal setting, tips, positive action suggestions.
Session lengths:
45 mins
60 mins
Who it’s for
People who want more than a workout: more energy, better sleep, less stress, and habits that last. Ideal if you’re starting out, coming back after a break, or feeling run down.
How it works
8 weeks, one topic a week, alongside a personal training programme built around you. Sessions run at my private Johnsonville studio, or I come to you (home, workplace or park) anywhere in the Wellington region. You can also do the package online from anywhere.
What you’ll leave with
A training plan you can keep using, simple nutrition habits, a stretching and breathing routine, and clear goals for what comes next.
About your coach
Chris Manning has 10+ years’ experience as a personal trainer and holds Level 5 qualifications in exercise science (with distinction), anatomy & physiology and nutrition.
Pricing is discussed at your consult.
