Wellness is essential and we have you covered!
We need a bit more than just exercise for health and wellbeing. Introducing the Wellness Package! Covering all the essential tools to a vibrant long healthy life. The package is a 2 month module covering 8 sections of wellness in conjunction with Personal training. Topics are:
Week 1: Personal exercise program tailored to your specific needs. (continues through out module
Week 2: Nutrition
Week 3: Introduction to Yoga and stretching
Week 4: Meditation
Week 5: Heat and cold shock protein activation
Week 6: Wim Hoff breathing
Week 7: Supplementation and protocol for longevity
Week 8: The future – goal setting, tips, positive action suggestions.
Session availiable:
45 mins
60 mins
